And so it is with you. . .we are in charge of our attitudes."
 | The Question Is: Are You Really Ready For Change? All too often I hear the cries of commitment from those who believe they are ready to take on the challenge of changing their lives. They're fed up and sick of feeling like they are trapped in a body that doesn't represent who they are or want to be. The question I truly want to ask you is: Are you ready to commit? I wish I could tell you that one session a week will magically transform you, but it won't. I don't have a magic pill to give you nor a 1-week lose 25 Lbs fad diet. If you're willing to swallow the horse sized pill of reality and get to work I can give you all the tools you'll need to succeed. It's not easy, but the rewards are great. It's Easy to see how so many people fall into the trap of gimmicks and miracle diets. We're inundated with pictures of people who seem to always be in great shape, yet we never see the work behind it. Naturally we think there's got to be something that they're doing that we're not. And you know what, you're right. Read More. . . |
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At this point you might be asking yourself "Who is this guy" and "Why is he qualified to train me"? And if you're not, you should be! I guess my love for the health and fitness lifestyle started at a very young age. I can vividly remember my Dad always eating well and taking me to
Click To Enlarge | the gym with him. At age 56 now, his physique is a testament to the benefits of such healthy living and I have always strived to follow his example. If you don't believe me take a look at www.PhysiqueTransformation.com and look up Ric Rooney, you'll be blown away. As for me, training for
sports has always been a major motivating factor. I played competitive
baseball, football, basketball, wrestling and tennis. I currently play
for the Denver Rox, an amateur baseball team in Denver. The only thing that's changed is instead of training to become a professional athlete, I train to sustain and to help others achieve their goals through my experiences. I don't want to be the guy that's too tired to play with his kids. I don't want to be the guy that's more familiar with his doctor than his own family. We're talking preventative medicine people and trust me I take a heavy dose of it.
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Great Jesse, I'm glad you like being healthy, most people do. What makes you qualified to teach me? I'll be the first one to admit there are a lot of people out there that claim to be health professionals and in all honesty it's a bunch of . . . . . . well, you know. Some people think they're qualified because they lift weights or they have a six pack. Read More. . . . . .
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What is Mild Hyperbaric Oxygen Therapy?
Jesse Rooney Fitness works in coordination with Pikes Peak Hyperbaric to bring state of the art Mild Hyperbaric Therapy to the masses. Hyperbaric Therapy or HBOT as it is commonly referred to is a way of increasing the amount of oxygen present within the liquids and tissues of the body thus speeding the healing process and reducing inflammation. The importance oxygen in a training environment for athletes cannot be overstated and is why you're seeing more and more of today's top athletes utilizing HBOT. We are proud to offer it at our Denver location. Learn more by visiting www.PikesPeakHyperbaric.com
So you've been working hard lately or maybe there's just that one thing you really excel at. Well, it's time to put that to the test and challenge your trainer. At any given time without notice you will have the chance to turn the tables and have me grunt it out with you in a fierce, but friendly competition. Don't mistake that for me going easy you though. . . . . . Click on the Trainer Challenge logo below for more information!  |  |
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Copyright 2010, Jesse Rooney Fitness, LLC
